So… I know the struggles we do with a working day; when we have passed our weekend in a beautiful bliss which happen to go a lot faster every week!!!
A lot of us might already be working from home. Which started fine last year as we get to work while be with our family but then we get to work all the time past office hours too?
Which is really frustrating and a-lot time we spent on screen to complete our work. All this while we still have a giant Monday morning meeting coming up every week!!
What should we do to relax our self on a stressful Monday?
How should we deal on a Monday without getting a headache?
Do we pour all of our energy in passing this day only?
Yes, I know this is how we feel when a Monday shows up after a refreshing weekend. But you shouldn’t go all Mega Monday mode!
I know it’s one thing to say and another to act. Believe me I would be nervous to on how my week’s first would go. Some of us would predict it, some will be nervous like me, and a very few others who like Monday as much as a best friend!
I have made peace with mine though!
How did I do that?
I Made small parts of the day to keep me from getting frustrated and having a headache.
I basically give myself some task while doing my office work and meetings.
Here are some steps I follow every Monday
Divide your work into small task
Take in-between breaks
Keep working with a peaceful mind as to waste less energy
Try to make them understand your point of view
Speak with a peaceful tone even if you are irritated so as to avoid collision with others
Do a breathe-in, breathe-out activity to keep your mind in check
Find out one thing you can do to make you think of a happy place and relive that moments to refresh your mind
Work at your pace
Know your limits with working your mind
Plan your activity
Keep hydrating yourself
Nourish your skin through-out the day
Decide one hour of the day to be your happy hour
These are some of the things I like to do every now and then.
You can choose yours too, about how you want to plan out your day.
Remember, if you don’t plan the next thing you will be working; that will make chaos to which thing you want to work on first.
So, the important step is planing, organising yourself and your work.
The less hectic your work frame the more free you feel.
So plan your days, but always have a buffer time between the task so you don’t stress-out.
Finally, in the end I will always suggest whatever you do always be happy yourself first!
Self care is the first care.
Be Brave and Beautiful!
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